Nutrients are essential for your body. Maintaining a diet with nutritional value to add benefits to your health might be easier than you think. However, some exotics foods with high nutritious value may be good for health but not for the pocket. The concept of good and healthy food with the perfect nutrient doesn’t have to come at a cost always. No fancy salad or backed exotic vegetables – you can add nutritional value to your food without compromising taste. We’ve listed some superfoods that are rich in nutrients and don’t harm your pocket.


Nutritious Food-Egg

Eggs are one of the most nutrient-rich foods on the planet. They are affordable and rich in macronutrient protein. They are also full of vitamins, minerals, and healthy fats. One significant and rare micronutrient that is found in eggs is choline. Now, have a look at its health benefits:

  1. It keeps your eyes healthy
  2. Eggs are also good for weight loss
  3. It helps in increasing muscle mass 
  4. Eggs come out as really important in reducing blood pressure
  5. It also allows you to optimize bone health


Nutritious Food - Banana

This super fruit is not only tasty but also fits into your budget. It is full of some important nutrients, such as vitamin B6, vitamin C, potassium and manganese. Raw bananas and its flower provide a decent amount of fibre, which may benefit digestive health. Now is the time to share its health benefits.

  1. Banana promotes weight loss.
  2. It keeps your health healthy. 
  3. It protects against diabetes. 
  4. Surely, it helps improve your digestive system.

Peanut Butter:

Nutritious Food - Peanut Butter

Peanut butter not only contains fat, but it also has a lot of protein in it. A two-tablespoon serving of this creamy nut butter provides 8 grams of protein. Natural peanut butter is better than artificial peanut butter. We prefer you to make homemade ones to receive the highest benefits. 

  1. Peanut Butter is rich in omega-6, which helps in lowering the bad cholesterol but helps in increasing the good one. 
  2. Additionally, research has indicated that those who regularly consume peanut butter have a lower risk of developing diabetes and heart disease.
  3. It helps in reducing the risk of diabetes.
  4. Because of its antioxidant properties, it may reduce the risk of cancer. 


Aside from being incredibly nutrient-dense, beans are also inexpensive. Although the cost of different kinds of beans varies, you can usually find them beneath your cost line! Beans are high in low-fat protein, packed with fibre, and contain a host of nutrients and phytonutrients. Let’s discuss the benefits of including beans in your diet regime: 

  1. The combination of different nutrients may help guard against diabetes.
  2. It may help in lowering the chances of cardiovascular disease.
  3. Helping with weight loss is one of the many benefits of Beans.
  4. It keeps your health, kidney, and muscles healthy.


Food Rich in Nutrients - Milk

Milk is very healthy and affordable. Milk comes in many fat percentages and is widely available, making it a convenient protein choice. One cup of whole milk contains highly absorbable protein, along with loads of vitamins and minerals. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases. Let’s list out significant health benefits of it:

  1. Milk can easily help you to reduce the risk of osteoporosis, heart disease, and diabetes.
  2. Because of the presence of calcium, milk Makes your bones and teeth stronger.
  3. It helps in the normal functioning of the central nervous system.

Soya Chunks: 

Food Rich in Nutrients - Soya Chunks

Soya chunks are popular among vegetarians due to their high protein content. Because of the texture, soya chunks are preferred by non-vegetarians in addition to vegetarians. Soya chunks are highly well-liked, especially among people concerned about their fitness because of protein. Now, we have listed some essential nutritional facts about soya chunks:

  1. Because of the fibre content of Soya Chunks, it improves digestion and helps in weight loss.
  2. Soya chunks can decrease blood glucose levels which helps in controlling diabetes. 
  3. Iron is abundant in soy chunks. Ultimately, it aids in the body’s proper manufacture of haemoglobin, preventing anaemia.
  4. Heart health is aided by soya chunks that are high in fibre, protein, and omega-3 fatty acids.
  5. It can help manage menopausal symptoms and balance Hormones in women.


Food Rich in Nutrients - Lenthils

On average, lentils are fairly affordable and quite healthy. 90% of your daily requirements for folate, 37% of your needs for iron, 25% of your needs for copper, and 49% of your needs for manganese are met by a cup of lentils. They are incredibly filling and beneficial for weight control because they provide a remarkable amount of protein and fibre. What else? We do, however, have several health advantages that will help you lead a successful life:

  1. Antioxidants found in lentils shield cells from inflammation.
  2. This might lower the risk of developing chronic illnesses like cancer and diabetes.
  3. It also lowers cholesterol and blood pressure.


Food Rich in Nutrients - Yoghurt

Yoghurt is nutritious, budget-friendly and found in most stores. Including yoghurt in your diet not only promotes a healthy lifestyle but also suits your taste buds. Yoghurt is rich in protein, vitamin B, calcium, phosphorus and zinc. Additionally, some yoghurts are excellent providers of probiotics, which are helpful microorganisms that may aid your body’s digestive system. When paired with fruit or nuts or added to smoothies, yoghurt tastes fantastic. It can also be turned into a sauce and added to prepared foods. Now is the time to reveal the list of yoghurt’s advantages:

  1. Your digestive system will thank you for eating yoghurt.
  2. Several types of probiotics could boost immune function.
  3. Yogurt with live microorganisms may guard against vaginal infections.


A nutritious diet doesn’t have to be pricey. You can buy a lot of inexpensive, nutrient-dense foods without breaking your wallet. In fact, some natural foods are less expensive than processed ones. You can have your dream tasty food with these super affordable nutritious foods. So, from now on, you don’t need to worry about your budget when planning for a healthy diet plan. 


A writer who believes in the power of words and wants to become a successful author, Ankita puts humanity before any religion or gender. If she is not working, you will find her either chatting with friends or eating. She loves to spend time with her family, travel, read love stories, watch movies, and listen to songs.


  1. Barry Obineche Reply

    I have made it a Daily routine taking Yoghurt during breakfast. Its nutritious and has a lot of health benefits. Thanks to TPS for these helpful ideas

    • Living in a developing country with not much income to make ends meet it’s kinda difficult and expensive to tick all the right boxes for healthy living

      • Elisabetta Reply

        Trovo sia una dieta sana , varia e come scritto accessibile, a parte il latte (sono intollerante al lattosio) sono alimenti presenti nella mia dieta

        • I love yoghurt for it’s taste. The nutritional benefits in it are a bonus to me. Could be it’s the reason am super healthy.

      • I love fruits, egg, yoghurt, beans, they are my favorite foods

      • Muy buen articulo, es muy importante llevar una dieta equilibrada para que se vea reflejada en nuestra salud.

      • Nice post! I already consume most of what you listed out but I don’t know where I can find soya chunks in my country

    • I always follow balance diet . yoghurt is the healthiest and easy to digest ,so I include yoghurt in my breakfast .

    • Wow sangat bermanfaat bagi saya yang mulai untuk diet, karena kelebihan berat badan

    • Elizangela Silva Reply

      Alimentação hj não só como estética, antigamente se falava esteticamente hj não e questao saúde, como correto pra sofre as consequências depois.

  2. Abhishek Gautam Reply

    Fruits are nutrients for everyone life. If fruits are cheap that is affordable by every person

    • Amr Krella Reply

      لقد اعتادت على عادات صحية سيئة للغاية مما أثر بالسلب علي صحتي
      هذا المنشور اضاف إلي معلومات لم أكن اتوقعها إنه رائع للغاية
      شكرا جزيلا
      فريق panel station

      • Very informative article. Yes we can add variety of products in our meals which are easily available and reasonable priced.

        • Võ Minh Huyền Reply

          Ngoại trừ đầu bằng lăng, các loại thực phẩm tốt cho sức khỏe còn lại rất dễ dàng tìm thấy ở Việt Nam. Chúng rất rẻ.

          • Shanaaz Fisher

            How does thus media marketing work

        • have made it a Daily routine taking Yoghurt during breakfast. Its nutritious and has a lot of health benefits. Thanks to TPS for these helpful ideas


          • Hudson Cruz

            Alimentar o corpo e a mente passa por alimentos saudáveis, controle sobre a ância da gula. Como bastante verduras e legumes, mas por gostar mesmo. Não quero ter problema de saúde por decorrência de má alimentação, porém já tive meus destemperos alimentares quando mais jovem.

      • Hmm
        Eggs is an amazing dish really and you can make it with different ways tested delicious
        I’d ignore peanut butter as I’ve bad experience with its Allergy 🥺

    • Sarish Baali Reply

      Food play a major role for our good these tips can help to stay healthy

      • Shanaaz Fisher Reply

        So I don’t eat bananas soya an eggplant does it make it a unhealthy .

      • Shulammite Reply

        I actually, love all these food mentioned here, but I have not tried linetils before, I will try it

    • Quentin Xavier Viljoen Reply

      Pure, natural fruit beats any other sollution! Yes, it’s affordable, tasty, and healthy. Nature is the best doctor!

        • Esta informacion es de gran utilidad son alimentos ricos y al alcance de cualquier bolsillo para que podamos integrarlo a nuestra alimentacion y comer saludablemente

    • Bikram Singh Reply

      All food are necessary in our life but many people have no idea about this nutritional benefits of food specially in our india. At first awareness is required for good health.

    • Luiz Claudio Reply

      Esses alimentos são requicimos para nossa saúde!😉👏👏

  3. Food is the source of life…when consuming to much of the wrong food it might give you satisfaction for that time but have long term consequences that might lead to early death or chronic illnesses.

    • Sarish Baali Reply

      Food really play major role in your good health .
      Right time right food.

      • Delfina Martínez Reply

        Excelente artículo.. amo los frijoles en todas sus formas y nos ayuda a nuestra economia.. muchas gracias

    • Boya Mahendra Reply

      Those all foods are rich in protein except yogurt, in all that foods soya chunks have more protein. But never eat that soya chunks everyday it shows negative effect on your stomach it leads to stomach pain.

    • Roberto Mita Reply

      Ogni informazione che leggiamo ci aiuta a prendere iniziative che favoriscono il nostro benessere.

    • Elaine Newton Reply

      It is really awesome foods this and i did not even know that what is part of my monthly groceries is actually so good for me,thanks so much.

    • I love eating foods that lower bad cholesterol and lentils, banana, and peanut butter are amazing for that.
      A healthy food give a healthy life and healthy life give to chance archive their goal

      • Milena mora Reply

        Alimentos de alto valor nutricional,aunq en mi país muy costosos.

  4. I actually love all these foods! I’m glad I’m doing good!

    • I always follow balance diet . yoghurt is the healthiest and easy to digest ,so I include yoghurt in my breakfast .

  5. راندا كمال Reply

    موضوع ممتاز جدا و فى غاية الأهمية و الفائدة

    • I love eating foods that lower bad cholesterol and lentils, banana, and peanut butter are amazing for that

      • Aladdin Gomaa Reply

        ،موضوع شيق ومفيد جدا و ونظرا لكبر سنى لابد من التشاور مع طبيبي بخصوص هذه الاغذيه، عموما مقال مفيد جدا

    • Good piece!
      I did not know that beans could assist me with weight-loss. I will definitely try adding these to my diet regularly.

    • Deepak singh Reply

      A healthy food give a healthy life and healthy life give to chance archive their goal

      • Adeniran Albert Oluwafemi Reply

        FOOD IS LIFE.
        Eat the underlined food above and experience good health. Great knowledge and write-up.

    • For better today and tomorrow everyday choose good in morning

  6. Tebah Vilakazi Reply

    Lovely article, thank you. Are flavoured yoghurts just as nutritious as the plain ones?

    • Congratulations Tebah Vilakazi! You are our November’s “TopReader” and have won 500 points. Keep commenting and strengthen your chance of winning. See you soon in our next blog.

  7. Antje Witte Reply

    Ich mag auch gesundes Essen, obwohl es nicht immer preiswert ist, gerade heutzutage wo die Lebensmittel Preise in die Höhe schießen, aber meine Gesundheit geht mir vor.
    Ich versuche 3x die Woche mindestens einmal frisch zu kochen, am Wochenende auch mal mit Freunden.. da macht das zubereiten und anschließende Essen der Speißen gleich doppelt Spaß. 😊

      • Thank you for the excellent and necessary advice for our health

    • Ich hatte viel Spaß
      Ein sehr wichtiger Artikel.
      Ich habe sie geliebt.
      Eine gesunde Ernährung ist angesichts der Ausbreitung von Krankheiten zu einer dringenden Notwendigkeit geworden.

    • Mary Grace Columba Reply

      Thanks for the Nutrituonal facts, these is great and important to know for everyday living.

      • Adriana Teodora de lima Reply

        Muito Bom Está Sempre Sabendo quais são As comidas que são nutritivas para nossa saúde

  8. “Your diet is a bank account. Good food choices are good investments.”

  9. Mukesh Kattimani Reply

    I Love Food And Food Gives You Energy and I love the food articles and I love to eat delicious food


    Nice article. Very helpful. Thanks for reminding me of grandnut paste and soya chunks

  11. Àll the food included in this article are almost my weekly diet except for soya chunks ,gonna give it a try ,never had it ,never knew about it .

    • I always follow balance diet . yoghurt is the healthiest and easy to digest ,so I include yoghurt in my breakfast .

    • Muy interesante… Hace años que sigo un regimen bastante sano y frente a lo que dicen que es mas caro comer sano, opino que en balance entre lo que se reduce en enfermedades dis.inuyendo gastos de medicamentos y medicos… Finalmente no es mas caro…😊

  12. This is a wonderful article I really appreciate these types of articles the actually help a lot

  13. Thanks I will remember all the nutritional food thanks for update.

  14. Joyline Cherotich Reply

    These food that are rich in nutrients are very important in our day to day life…so we need to consume them widely

    • Very important health tips and information which helps to take care my own health and my family members health.

  15. Martin Khaoya Wanjala Reply

    Very educative article

    A great reminder that quality food is within our reach

  16. Very Good Artical Thanks , One of most valuable for health

  17. This blog is useful and promotes a healthy life style I like it

  18. I have made it a Daily routine taking Yoghurt during breakfast. It’s nutritious and has a lot of health benefits. Thanks to TPS for these helpful

  19. I really love yogurt. Also I take eggs daily for the breakfast. Thanks for such lovely helpful article to enhance our knowledge and keep us healthy

  20. ALI ASGER Abbas Reply

    This is an excellent article. Very informative and helpful

  21. Diana Dsouza Reply

    This article gives a brief knowledge and very easy to understand and involving.

  22. That’s my favourite it’s very important in daily life I am always broken this

    • Rounak vishwakarma Reply

      Thank you so much for giving a useful knowledge

  23. Bushra Javed Reply

    Amazing article . Worth a read… highly recommended food for a healthy lifestyle

    • Nour Alnabulsi Reply

      This was very helpful to me
      I wish I could eat eggs, but I’m very allergic to it
      Thanks for the information.

  24. I have enjoyed reading about the nutritional foods and I will ensure that they never miss in my diets

  25. Prabhat Kumar Sethy Reply

    Food gives us vitamins.Everyday in life we take foods.Fruits,vegetables and milks are more energy produce.Thats my favourite.

  26. Most if the information I was aware of, the writer just packaged it well with excellent descriptions of benefits. Wonderfully written article and thanks for the reminder on healthy foods.

  27. Godspower Onobun Reply

    Thanks to panel station for referring me here, I actually learnt alot from this article

  28. Charles Musinguzi Reply

    I eat banana daily. 2 eggs after 3 days. Thanks to panel station for sharing nutrition information

  29. Now I know what the alternative way to cure the high blood pressure. This is good information for all.

      • Alimenti super nutrienti! Questa qui è la dieta perfetta per chiunque volesse approcciarsi ad una corretta alimentazione.

  30. Omoniyi Ruth Omolayo Reply

    I love those food expecially the nuts, thanks for the article it really reminds me of how to take my nutrients serious

  31. Omoniyi Ruth Omolayo Reply

    Those food expecially the nuts, are my favorits, thanks for the article it really reminds me of how to take my nutrients serious

  32. Edith Phangoa Reply

    Taking of each and every good portion will be good for you, food is life! ❤️

    • All the options above are wonderful. For me, the mix fruits, and milk is a pleasure to take.

  33. Dhruv sharma Reply

    They are all types nutrient list are here and perfect diet to anybody

  34. SUJOY SARDAR Reply

    This Article is very helpful. All food items is good. I can learn about food. Which help to improve protein in our body. So Thank you Panelstation for represented this helpful article.

  35. Md Mushtaque Shah Reply

    This is nice article. Information are very useful.

  36. food is important to the body ….. for it operate properly

  37. Joy Ngwaogu Reply

    Affordable food that contains nutrients should be present in all homes

  38. Really its very good informative & helpful affordable too…

    • Ma. Elizabeth Reply

      El alimento es un manjar, más aún si lo combinamos en cantidades adecuadas, es la base de comer saludable!!!

    • Griselda Cruz Reply

      Its necessary in my life a good diet for my digestive system …very important information

  39. Supriya Kuchana Reply

    Very very useful article. It’s really worth information

  40. Basani Hadvitha Reply

    Thanks for the Nutrituonal facts, these is great and important to know for everyday living.

  41. رمضان محمود Reply

    موضوع مفيد جدًا وصحي مثير الاهتمام

  42. Monika Thakur Reply

    This was very very like this post so so much this was very very good like this post

    • Lorenzo Barron Reply

      Sin duda alguna, debemos consumir una dieta balanceada según nuestras necesidades calóricas. En lo personal, consumo una fruta diaria, de manera regular huevo y frijoles y a veces el yogur con cereales naturales.

  43. It’s right to eat good foods and in the right quantity too to achieve optimal health.
    Thanks TPS for this information it was really helpful

  44. This article is very helpful. Although i have already added some of these things in my diet and want to include rest also.

  45. Manoj Hembram Reply

    At the right time or in the right amount, the food intake is distributed, hair fall or vegetable food is very necessary for good health, the amount of the main vitamin in the body

    • Priya Sharma Reply

      Thanks for giving such great information 🙂
      Now for health i use this thing

  46. Amit Saini Reply

    Wow, The post is really valuable for many of us who can not afford high cost nutrition.

  47. ogoloma blessing Reply

    wow!!! thank you so much for this tips, it’s the beans for me

  48. Mahesh kumar Reply

    Food is just the most important factor of our , and having a nutritious one is one of the most important doing.


    It’s very essential ingredients for our daily life

    • Alimentação saudável, para manter uma vida alimentar limpa e educada.

  50. Damilola Phebe Domi Reply

    Eating good and healthy food is very important to keep disease away from us. Our bodies need the right amount of food and at the right time.

  51. Douglas Moraba Reply

    Great article. I ddnt have any knowledge of Soya chunks,but after reading the article today I will definitely try them.

  52. I love this information.I am very interested in living a healthy life and it’s so nice knowing that I can do that at a very affordable way.

  53. Rachael Jesang Reply

    I have been using yoghurt in my meals and it’s so nutritious,, in other side,,, beans milk and eggs have been part of my routine meal menu,,, I thank the PS for this,,,, my health has been Improving daily

  54. Raparthi srinu Reply

    Wonderful information it is. Mainly people makes daily routine were fully worst and oil foods. So nutrients are less often gain. In this article simply superb nutrient foods and uses delivered like.. Eggs, banana, peanut butter, beans, Milk, soya chunks, Lentils, yoghurt… So this is the truth nutrients were very important role in daily routine… Thank you @thepanelstation

  55. huma Arsalan Reply

    Nutrients are the nourishing substance that helps us in maintaining our body function. Doctors’ visits can be reduced by adopting healthy lifestyle. Eat healthy Stay healthy.

  56. Deepak Albankar Reply

    Thanks for awareness about all these nutrition food i will remember these.

  57. Lorenzo Barron Reply

    Sin duda alguna, debemos consumir una dieta balanceada según nuestras necesidades calóricas. En lo personal, consumo una fruta diaria, de manera regular huevo y frijoles y a veces el yogur con cereales naturales.

  58. Elena Pushkova Reply

    Статья очень полезная. И продукты, о которых говорится в статье, доступны и их легко можно купить.

  59. Saya paling suka dengan yogurt , ,membayangkan nya saja sudah enak sekali

  60. Elena Pushkova Reply

    Очень полезная и интересная статья. Не знала, что от употребления бананов можно похудеть.

  61. Norberto Ullrich Reply

    Dicas fáceis e interessantes para manter uma boa dieta.

  62. Hidup bukanlah untuk makan, namun demikian, kita tidak bisa hidup tanpa makan. Di era modern banyak pilihan makanan, seperti makanan siap saji yang meskipun bahannya dari bahan alami, namun dalam proses kemasanya ada hal yang tidak baik bagi kesehatan, yaitu pengawet. Dari artikel diatas, penulis menganjurkan kita untuk mengkonsumsi bahan bahan makanan yang menyehatkan dan berkualitas, selain tentunya rasanya yang enak dan harganya yang terjangkau. Terimakasih atas informasi yang sudah diberikan. Mari kita jaga aset terpenting dari tubuh kita, yaitu kesehatan, biasakan hidup sehat dengan makanan yang sehat dan bergizi.

  63. To live is not to eat, however, we cannot live without eating. In the modern era there are many choices of food, such as ready-to-eat food which, although the ingredients are made from natural ingredients, but in the packaging process there are things that are not good for health, namely preservatives. From the article above, the authors recommend us to consume healthy and quality food ingredients, apart from of course the taste is delicious and the price is affordable. Thank you for the information that has been provided. Let’s take care of the most important asset of our body, namely health, get used to living healthy with healthy and nutritious food

  64. Mahmoud Alhaggar Reply

    على الرغم من ان المعلومات المنشورة بالموضوع ليست بجديدة بالنسبة لى ولكنها تذكرة جيدة لاعادة التفكير فى نمط العادات الغذائية المتبعة التى يفرضها ريتم الحياه السريعة … شكرا

  65. Milena mora Reply

    Alimentos de alto valor nutricional,aunq en mi país muy costosos.

  66. Zeinab Eita Reply

    I love yogurt and eat it constantly because of its great benefits. Thank you for this wonderful information ز


    Bilgiler için teşekkür ederim, uygulamaya çalışıyorum.

  68. لابد من تعزيز فكرة كل فاكهه او خضار فى كل منزل إضافة لتوضيح القيم الغذائية لكل نوع يتم استخدامه بشكل يومى وعمل توازن للعناصر الغذائية يوميا حتى يتم الاستفادة بشكل متوازن لجميع العناصر بالاسبوع لكل فرد من أفراد الأسرة حان الوقت للابتعاد عن التغذيه الغير سليمه والاكلات السريعه الفاست فود تجنباً لانتشار الأمراض المحيطه سواء سرطانيه أو مناعيه

  69. Syazwani Mokhtaruddin Reply

    I’ve tried some of the the superfoods above and yes, it’s helpful. Thank you so much for the information. Really added up my knowledge on how to have proper nutrients in my diet.

  70. Laura Arrosio Reply


  71. Elisângela Reply

    Since there is a vegan in my residence, the diet is balanced, replacing eggs and milk with the vegetable option. useful information. Congratulations!!!

  72. Temos muitas dicas maravilhosas, aprendendo cada vez mais

  73. Zgadzam się. Zdrowa dieta to zdrowie na długie lata i o to nam chodzi! Dziękuję za garść cennych informacji

  74. Javier Adame Reply

    La mayoría de estos alimentos los consumo con regularidad únicamente la leche no por intolerancia a la lactosa, tampoco la Soja. ni el yogurt .Por mi edad (72 años) tengo que comer saludable.

  75. Great article! It’s so important to know about healthy food and their benefits! Tkanks for sharing

  76. Very good nutritional options that I can apply to my own diet. You might want to add that people can plant English Rape (I think it’s called rugare in other parts) which is a type of spinach that grows very easily even in poor soil and dry areas. It isn’t normally in stores though.

  77. Richa lalwani Reply

    These super and budget friendly definately helps in maintain good health and weight loss.I would love to include these foods in my lifestyle…

  78. Richa lalwani Reply

    These super and budget friendly definately helps in maintain good health and weight loss.I would love to include these foods in my lifestyle…we should take food thar are rich in nutrients not expensive

  79. Always have banana and yogurt and eggs for breakfast. Lenttils are also great!
    Thanks for the information 🙂

  80. Emmanuel Emezue Reply

    It’s funny how bananas can prevent diabetes since there are lots of sugar in it, and last time I checked diabetes is caused by excess sugar. “Beans” is one food I can’t do without. I also take enough milk and eggs. I must be extremely healthy!😁

  81. I have made it a Daily routine taking Yoghurt during breakfast. Its nutritious and has a lot of health benefits. Thanks to TPS for these helpful ideas

  82. Saira Jabbar Reply

    An amazing list for those who are very concerned with their health. Really informational! 👍

  83. Ayo Fajuyitan Reply

    An eye opener to the fact that natural foods do more good than artificial one, and they are mostly cheaper most of the time compared to artificial options. Also, sometimes this nutritional information helps a lot to know what we get from each food we consumed.

    • Wow it was really an eye opener and a master peice with all the information of natural gifts a person can have from the nature and can nurture itself with healthiness. Thanks for sharing us this masterpiece.

  84. عبدالرحمن محمد Reply

    نظام غذائي صحي رائع سأجربه شكراً لك

  85. معلومات مفيدة جدا شكرا لك علي هذه المعلومات

  86. Asmahan almslmani Reply

    معلومات قيمة والاكل مهم وفوائده رائع تجعل تناول الوجبة رائعة بالاستفادة من فوائد وطعام شهي

  87. Adewole olatunde Reply

    An healthy food keeps the body system working fine.

  88. Mohamed bakr Reply

    الغذاء الصحي الذي يحتوي على العديد من الفوايد مهم جدا للانسان وللصحة العامة والنفسية والعقلية التي لها اهمية بالغة

  89. Kale, pomegranate, acai, blueberry, banana, nuts, avocado. Some of the healthiest foods out there that I try to incorporate into our meals at least twice each week. Little boosts of nutrients are important for the entire family. These are great suggestions.

  90. يعتمد الغذاء على قيمته وليس الكميته لذلك يفضل تنوعه وتناوله بكميات قليلة من أجل الحفاظ على الصحه

  91. Питание играет важную роль для здоровья человека. Баланс полезных веществ нужен организму.

  92. Todos los alimentos que sean naturales son saludables asi que es mejor consumirlos con mayor frecuencia.

  93. Yes, a nutritious diet doesn’t have to be expensive, there are good affordable foods rich in proteins, fibers and various vitamins, I always try to make good meals, leave my plate always colorful, I have an organic garden and I intend to expand it this New Year that it’s coming, I hope to eat well and see my family also taking better care of themselves, balance is the key word.

  94. Eman Mohamedabdelsalam Reply

    تناول الفاكهه والخضروات يعزز من المناعه للجسم ولابد من تقليل الوجبات السريعة
    تجنبا للامراض المنتشره

  95. Eman Mohamedabdelsalam Reply

    نظام غذائي جيد ومفيد للجسم سافكر ف تجربته ف حياتي ف الفتره القادمه

  96. مقالة جيدة لمعرفة الغذاء الصحي المفيد

  97. احب تناول الطعام كثيراً ولكن احاول في كثير من الاحيان ان يكون الطعام صحي

  98. معلومات مفيدة وغنية بالمعلومات والفواكهه تعتبر من افضل الاشياء الصحية

  99. Fruit and vegetables, still one of the healthy choice for daily diet.

  100. Asoro esosa Reply

    I always follow balance diets and yogurt is my favorite and easily digest

  101. Glandy Quintanilla Guerrero Reply

    Si conocía algunos alimentos que ayudaban pero muchos no lo sabía, la alimentación siempre será importante para la salud sin importar el costo, la vida no tiene costo, siempre debe ser la prioridad en nuestra vida, sin salud no hay trabajo, sin salud no puedes hacer muchas cosas. Hay que cuidar de nuestra salud

  102. Fruit, vegetables, nuts, seeds and wholemeal bread form the base of the food pyramid. Above these are eggs and dairy products, followed by oils and other products. These proportions suggest that the healthiest ingredients in a healthy diet tend to be widely available and relatively inexpensive. In particular, I would like to draw attention to the underrated chia seeds, which belong to the group of so-called superfoods. Just one tablespoon (about 15g) a day, added to your daily meals, is enough to provide the body with many micronutrients, minerals and nutrients.

  103. Mohan ganesh Angirekhula Reply

    After covid very one must followed healthy food plz healthy rules

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